Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnip greens, raw.

Nutrient	Amount and Unit	Percentage
Water	89.67 g	89.67%
Energy (calorie)	32 kcal
Energy (joule)	132 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.3 g	0.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	7.13 g	7.13%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	0.81 g	0.81%
Glucose (dextrose)	0.52 g	0.52%
Fructose	0.29 g	0.29%
Calcium, Ca	190 mg	0.19%
Iron, Fe	1.1 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	42 mg	0.04%
Potassium, K	296 mg	0.30%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.19 mg
Copper, Cu	0.35 mg
Manganese, Mn	0.466 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	60 mg	0.06%
Thiamin	0.07 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.263 mg
Folate, total	194 µg
Folic acid	0 µg
Folate, food	194 µg
Folate, DFE	194 µg
Vitamin B-12	0 µg
Vitamin A, RAE	579 µg
Retinol	0 µg
Carotene, beta	6952 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11587 IU
Lycopene	0 µg
Lutein + zeaxanthin	12825 µg
Vitamin E (alpha-tocopherol)	2.86 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	251 µg
Fatty acids, total saturated	0.07 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.12 g	0.12%
18:2 undifferentiated	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	12 mg	0.01%
Tryptophan	0.026 g	0.03%
Threonine	0.082 g	0.08%
Isoleucine	0.078 g	0.08%
Leucine	0.137 g	0.14%
Lysine	0.098 g	0.10%
Methionine	0.034 g	0.03%
Cystine	0.017 g	0.02%
Phenylalanine	0.092 g	0.09%
Tyrosine	0.058 g	0.06%
Valine	0.102 g	0.10%
Arginine	0.094 g	0.09%
Histidine	0.036 g	0.04%
Alanine	0.103 g	0.10%
Aspartic acid	0.158 g	0.16%
Glutamic acid	0.204 g	0.20%
Glycine	0.09 g	0.09%
Proline	0.071 g	0.07%
Serine	0.061 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg